NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Nando's Peri-Peri

1/2 Chicken

Chicken ItemsPopular

Nando's Peri-Peri 1/2 Chicken is protein-leaning, with about 51% of macro calories from protein. Each serving has 540 calories, 68g protein, 0g carbs, and 29g fat, making it a stronger fit for high-protein restaurant planning.

1 serving
Serving Size
Add to Meal Ask AI about this item
540
Calories
Per serving
68 g
Protein
0 g
Carbs
29 g
Fat

Nutrition Facts

Amount per serving

Calories540 kcal
% Daily Value*
Total Fat 29 g37%
Saturated Fat 8 g40%
Trans Fat 0 g—
Cholesterol 300 mg100%
Sodium 970 mg42%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 68 g136%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

540
kcal
Protein68 g (51%)
Carbs0 g (0%)
Fat29 g (49%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

51% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate135 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 68 g136%
Fiber 0 g0%
Sodium 970 mg42%
Sugars 0 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 68g protein and 540 calories.Yes
Lower carb0g carbs per serving.Yes
Low fat29g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium970mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Chicken Items

View all
1/2 Chicken and Chips840 kcal · 72 g protein1/4 Chicken Breast290 kcal · 42 g protein1/4 Chicken Leg260 kcal · 28 g protein1/4 Chicken Leg (2)520 kcal · 56 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

1/2 Chicken has 300 fewer calories than 1/2 Chicken and Chips and 4g less protein. Compare

1/2 Chicken has 250 more calories than 1/4 Chicken Breast and 26g more protein. Compare

Compare with 1/2 Chicken and Chips

1/2 Chicken Compared With Nearby Items

Compared with 1/4 Chicken Leg (2), another Chicken Items item at Nando's Peri-Peri, 1/2 Chicken has 20 more calories than it and 12g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 1/2 Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI