Blood Orange Mango Lemonade, 32 oz vs 1/2 Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Nando's Peri-Peri menu items.

Quick answer

Blood Orange Mango Lemonade, 32 oz is lowest in calories, while 1/2 Chicken gives the most protein.

Lowest calories

Blood Orange Mango Lemonade, 32 oz

450 kcal

Highest protein

1/2 Chicken

68 g protein

Lowest carbs

1/2 Chicken

0 g carbs

Lowest sodium

Blood Orange Mango Lemonade, 32 oz

45 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blood Orange Mango Lemonade, 32 ozBeverages	450 kcal	2 g	114 g	0 g	0 g	45 mg
1/2 ChickenChicken Items	540 kcal	68 g	0 g	29 g	0 g	970 mg

Choose Blood Orange Mango Lemonade, 32 oz if your priority is keeping calories lower. It has 450 calories per serving.

Choose 1/2 Chicken if you want the most protein. It has 68g protein per serving.

If sodium matters, Blood Orange Mango Lemonade, 32 oz is the lighter sodium pick at 45mg.

Open these items in the Nando's Peri-Peri calculator to see combined calories and macros.