Blood Orange Mango Lemonade, 32 oz vs 1/2 Chicken and Chips

Compare calories, protein, carbs, fat, sodium, and fiber for these Nando's Peri-Peri menu items.

Quick answer

Blood Orange Mango Lemonade, 32 oz is lowest in calories, while 1/2 Chicken and Chips gives the most protein.

Lowest calories

Blood Orange Mango Lemonade, 32 oz

450 kcal

Highest protein

1/2 Chicken and Chips

72 g protein

Lowest carbs

1/2 Chicken and Chips

34 g carbs

Lowest sodium

Blood Orange Mango Lemonade, 32 oz

45 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blood Orange Mango Lemonade, 32 ozBeverages	450 kcal	2 g	114 g	0 g	0 g	45 mg
1/2 Chicken and ChipsChicken Items	840 kcal	72 g	34 g	47 g	4 g	1,960 mg

Choose Blood Orange Mango Lemonade, 32 oz if your priority is keeping calories lower. It has 450 calories per serving.

Choose 1/2 Chicken and Chips if you want the most protein. It has 72g protein per serving.

If sodium matters, Blood Orange Mango Lemonade, 32 oz is the lighter sodium pick at 45mg.

Open these items in the Nando's Peri-Peri calculator to see combined calories and macros.