Boneless Chicken Breast vs 1/2 Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Nando's Peri-Peri menu items.

Quick answer

Boneless Chicken Breast is lowest in calories, while 1/2 Chicken gives the most protein.

Lowest calories

Boneless Chicken Breast

390 kcal

Highest protein

1/2 Chicken

68 g protein

Lowest carbs

1/2 Chicken

0 g carbs

Lowest sodium

1/2 Chicken

970 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Boneless Chicken BreastChicken Items	390 kcal	55 g	0.5 g	18 g	0 g	1,300 mg
1/2 ChickenChicken Items	540 kcal	68 g	0 g	29 g	0 g	970 mg

Choose Boneless Chicken Breast if your priority is keeping calories lower. It has 390 calories per serving.

Choose 1/2 Chicken if you want the most protein. It has 68g protein per serving.

If sodium matters, 1/2 Chicken is the lighter sodium pick at 970mg.

Open these items in the Nando's Peri-Peri calculator to see combined calories and macros.