Boneless Chicken Breast vs 1/2 Chicken and Chips

Compare calories, protein, carbs, fat, sodium, and fiber for these Nando's Peri-Peri menu items.

Quick answer

Boneless Chicken Breast is lowest in calories, while 1/2 Chicken and Chips gives the most protein.

Lowest calories

Boneless Chicken Breast

390 kcal

Highest protein

1/2 Chicken and Chips

72 g protein

Lowest carbs

Boneless Chicken Breast

0.5 g carbs

Lowest sodium

Boneless Chicken Breast

1,300 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Boneless Chicken BreastChicken Items	390 kcal	55 g	0.5 g	18 g	0 g	1,300 mg
1/2 Chicken and ChipsChicken Items	840 kcal	72 g	34 g	47 g	4 g	1,960 mg

Choose Boneless Chicken Breast if your priority is keeping calories lower. It has 390 calories per serving.

Choose 1/2 Chicken and Chips if you want the most protein. It has 72g protein per serving.

If sodium matters, Boneless Chicken Breast is the lighter sodium pick at 1,300mg.

Open these items in the Nando's Peri-Peri calculator to see combined calories and macros.