Boneless Chicken Breast, Plainish vs 1/2 Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Nando's Peri-Peri menu items.

Quick answer

Boneless Chicken Breast, Plainish is lowest in calories, while 1/2 Chicken gives the most protein.

Lowest calories

Boneless Chicken Breast, Plainish

220 kcal

Highest protein

1/2 Chicken

68 g protein

Lowest carbs

1/2 Chicken

0 g carbs

Lowest sodium

Boneless Chicken Breast, Plainish

730 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Boneless Chicken Breast, PlainishAdd-Ons	220 kcal	31 g	0.5 g	10 g	0 g	730 mg
1/2 ChickenChicken Items	540 kcal	68 g	0 g	29 g	0 g	970 mg

Choose Boneless Chicken Breast, Plainish if your priority is keeping calories lower. It has 220 calories per serving.

Choose 1/2 Chicken if you want the most protein. It has 68g protein per serving.

If sodium matters, Boneless Chicken Breast, Plainish is the lighter sodium pick at 730mg.

Open these items in the Nando's Peri-Peri calculator to see combined calories and macros.