Boneless Chicken Thigh (1) vs 1/2 Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Nando's Peri-Peri menu items.

Quick answer

Boneless Chicken Thigh (1) is lowest in calories, while 1/2 Chicken gives the most protein.

Lowest calories

Boneless Chicken Thigh (1)

140 kcal

Highest protein

1/2 Chicken

68 g protein

Lowest carbs

Boneless Chicken Thigh (1)

0 g carbs

Lowest sodium

Boneless Chicken Thigh (1)

370 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Boneless Chicken Thigh (1)Chicken Items	140 kcal	13 g	0 g	9 g	0 g	370 mg
1/2 ChickenChicken Items	540 kcal	68 g	0 g	29 g	0 g	970 mg

Choose Boneless Chicken Thigh (1) if your priority is keeping calories lower. It has 140 calories per serving.

Choose 1/2 Chicken if you want the most protein. It has 68g protein per serving.

If sodium matters, Boneless Chicken Thigh (1) is the lighter sodium pick at 370mg.

Open these items in the Nando's Peri-Peri calculator to see combined calories and macros.