Borges Lello Red Wine, Bottle vs 1/2 Chicken and Chips

Compare calories, protein, carbs, fat, sodium, and fiber for these Nando's Peri-Peri menu items.

Quick answer

Borges Lello Red Wine, Bottle is lowest in calories, while 1/2 Chicken and Chips gives the most protein.

Lowest calories

Borges Lello Red Wine, Bottle

640 kcal

Highest protein

1/2 Chicken and Chips

72 g protein

Lowest carbs

Borges Lello Red Wine, Bottle

19 g carbs

Lowest sodium

Borges Lello Red Wine, Bottle

30 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Borges Lello Red Wine, BottleAlcoholic Beverages	640 kcal	1 g	19 g	0 g	0 g	30 mg
1/2 Chicken and ChipsChicken Items	840 kcal	72 g	34 g	47 g	4 g	1,960 mg

Choose Borges Lello Red Wine, Bottle if your priority is keeping calories lower. It has 640 calories per serving.

Choose 1/2 Chicken and Chips if you want the most protein. It has 72g protein per serving.

If sodium matters, Borges Lello Red Wine, Bottle is the lighter sodium pick at 30mg.

Open these items in the Nando's Peri-Peri calculator to see combined calories and macros.