Caesar Dressing vs 1/2 Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Nando's Peri-Peri menu items.

Quick answer

Caesar Dressing is lowest in calories, while 1/2 Chicken gives the most protein.

Lowest calories

Caesar Dressing

170 kcal

Highest protein

1/2 Chicken

68 g protein

Lowest carbs

1/2 Chicken

0 g carbs

Lowest sodium

Caesar Dressing

260 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Caesar DressingCondiments	170 kcal	0.5 g	0.5 g	19 g	0 g	260 mg
1/2 ChickenChicken Items	540 kcal	68 g	0 g	29 g	0 g	970 mg

Choose Caesar Dressing if your priority is keeping calories lower. It has 170 calories per serving.

Choose 1/2 Chicken if you want the most protein. It has 68g protein per serving.

If sodium matters, Caesar Dressing is the lighter sodium pick at 260mg.

Open these items in the Nando's Peri-Peri calculator to see combined calories and macros.