Chicken Thigh, Plainish vs 1/2 Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Nando's Peri-Peri menu items.

Quick answer

Chicken Thigh, Plainish is lowest in calories, while 1/2 Chicken gives the most protein.

Lowest calories

Chicken Thigh, Plainish

140 kcal

Highest protein

1/2 Chicken

68 g protein

Lowest carbs

Chicken Thigh, Plainish

0 g carbs

Lowest sodium

Chicken Thigh, Plainish

370 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Thigh, PlainishAdd-Ons	140 kcal	13 g	0 g	9 g	0 g	370 mg
1/2 ChickenChicken Items	540 kcal	68 g	0 g	29 g	0 g	970 mg

Choose Chicken Thigh, Plainish if your priority is keeping calories lower. It has 140 calories per serving.

Choose 1/2 Chicken if you want the most protein. It has 68g protein per serving.

If sodium matters, Chicken Thigh, Plainish is the lighter sodium pick at 370mg.

Open these items in the Nando's Peri-Peri calculator to see combined calories and macros.