Chicken Thigh Skewer (1) vs 1/2 Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Nando's Peri-Peri menu items.

Quick answer

Chicken Thigh Skewer (1) is lowest in calories, while 1/2 Chicken gives the most protein.

Lowest calories

Chicken Thigh Skewer (1)

200 kcal

Highest protein

1/2 Chicken

68 g protein

Lowest carbs

1/2 Chicken

0 g carbs

Lowest sodium

Chicken Thigh Skewer (1)

490 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Thigh Skewer (1)Chicken Items	200 kcal	18 g	3 g	13 g	0.5 g	490 mg
1/2 ChickenChicken Items	540 kcal	68 g	0 g	29 g	0 g	970 mg

Choose Chicken Thigh Skewer (1) if your priority is keeping calories lower. It has 200 calories per serving.

Choose 1/2 Chicken if you want the most protein. It has 68g protein per serving.

If sodium matters, Chicken Thigh Skewer (1) is the lighter sodium pick at 490mg.

Open these items in the Nando's Peri-Peri calculator to see combined calories and macros.