Chilli Jam vs 1/2 Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Nando's Peri-Peri menu items.

Quick answer

Chilli Jam is lowest in calories, while 1/2 Chicken gives the most protein.

Lowest calories

Chilli Jam

40 kcal

Highest protein

1/2 Chicken

68 g protein

Lowest carbs

1/2 Chicken

0 g carbs

Lowest sodium

Chilli Jam

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chilli JamAdd-Ons	40 kcal	0 g	10 g	0 g	0 g	50 mg
1/2 ChickenChicken Items	540 kcal	68 g	0 g	29 g	0 g	970 mg

Choose Chilli Jam if your priority is keeping calories lower. It has 40 calories per serving.

Choose 1/2 Chicken if you want the most protein. It has 68g protein per serving.

If sodium matters, Chilli Jam is the lighter sodium pick at 50mg.

Open these items in the Nando's Peri-Peri calculator to see combined calories and macros.