Coleslaw, Regular vs 1/2 Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Nando's Peri-Peri menu items.

Quick answer

Coleslaw, Regular is lowest in calories, while 1/2 Chicken gives the most protein.

Lowest calories

Coleslaw, Regular

180 kcal

Highest protein

1/2 Chicken

68 g protein

Lowest carbs

1/2 Chicken

0 g carbs

Lowest sodium

Coleslaw, Regular

200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Coleslaw, RegularSide Items	180 kcal	2 g	12 g	15 g	4 g	200 mg
1/2 ChickenChicken Items	540 kcal	68 g	0 g	29 g	0 g	970 mg

Choose Coleslaw, Regular if your priority is keeping calories lower. It has 180 calories per serving.

Choose 1/2 Chicken if you want the most protein. It has 68g protein per serving.

If sodium matters, Coleslaw, Regular is the lighter sodium pick at 200mg.

Open these items in the Nando's Peri-Peri calculator to see combined calories and macros.