Cougar Paw Red Ale, On Tap vs 1/2 Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Nando's Peri-Peri menu items.

Quick answer

Cougar Paw Red Ale, On Tap is lowest in calories, while 1/2 Chicken gives the most protein.

Lowest calories

Cougar Paw Red Ale, On Tap

200 kcal

Highest protein

1/2 Chicken

68 g protein

Lowest carbs

1/2 Chicken

0 g carbs

Lowest sodium

Cougar Paw Red Ale, On Tap

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cougar Paw Red Ale, On TapAlcoholic Beverages	200 kcal	2 g	25 g	0 g	0 g	0 mg
1/2 ChickenChicken Items	540 kcal	68 g	0 g	29 g	0 g	970 mg

Choose Cougar Paw Red Ale, On Tap if your priority is keeping calories lower. It has 200 calories per serving.

Choose 1/2 Chicken if you want the most protein. It has 68g protein per serving.

If sodium matters, Cougar Paw Red Ale, On Tap is the lighter sodium pick at 0mg.

Open these items in the Nando's Peri-Peri calculator to see combined calories and macros.