Cougar Paw Red Ale, On Tap vs 1/2 Chicken and Chips

Compare calories, protein, carbs, fat, sodium, and fiber for these Nando's Peri-Peri menu items.

Quick answer

Cougar Paw Red Ale, On Tap is lowest in calories, while 1/2 Chicken and Chips gives the most protein.

Lowest calories

Cougar Paw Red Ale, On Tap

200 kcal

Highest protein

1/2 Chicken and Chips

72 g protein

Lowest carbs

Cougar Paw Red Ale, On Tap

25 g carbs

Lowest sodium

Cougar Paw Red Ale, On Tap

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cougar Paw Red Ale, On TapAlcoholic Beverages	200 kcal	2 g	25 g	0 g	0 g	0 mg
1/2 Chicken and ChipsChicken Items	840 kcal	72 g	34 g	47 g	4 g	1,960 mg

Choose Cougar Paw Red Ale, On Tap if your priority is keeping calories lower. It has 200 calories per serving.

Choose 1/2 Chicken and Chips if you want the most protein. It has 72g protein per serving.

If sodium matters, Cougar Paw Red Ale, On Tap is the lighter sodium pick at 0mg.

Open these items in the Nando's Peri-Peri calculator to see combined calories and macros.