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Nutrition comparison
Extra Hot Sauce vs 1/2 Chicken
Compare calories, protein, carbs, fat, sodium, and fiber for these Nando's Peri-Peri menu items.
Quick answer
Extra Hot Sauce is lowest in calories, while 1/2 Chicken gives the most protein.
Add all to calculatorLowest calories
Extra Hot Sauce
20 kcal
Highest protein
1/2 Chicken
68 g protein
Lowest carbs
1/2 Chicken
0 g carbs
Lowest sodium
Extra Hot Sauce
730 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Extra Hot SauceCondiments | 20 kcal | 0 g | 1 g | 1 g | 0 g | 730 mg |
| 1/2 ChickenChicken Items | 540 kcal | 68 g | 0 g | 29 g | 0 g | 970 mg |
Which should you choose?
Choose Extra Hot Sauce if your priority is keeping calories lower. It has 20 calories per serving.
Choose 1/2 Chicken if you want the most protein. It has 68g protein per serving.
If sodium matters, Extra Hot Sauce is the lighter sodium pick at 730mg.
Compare as a meal
Open these items in the Nando's Peri-Peri calculator to see combined calories and macros.
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