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Nutrition comparison
Extra Hot Sauce vs 1/2 Chicken and Chips
Compare calories, protein, carbs, fat, sodium, and fiber for these Nando's Peri-Peri menu items.
Quick answer
Extra Hot Sauce is lowest in calories, while 1/2 Chicken and Chips gives the most protein.
Add all to calculatorLowest calories
Extra Hot Sauce
20 kcal
Highest protein
1/2 Chicken and Chips
72 g protein
Lowest carbs
Extra Hot Sauce
1 g carbs
Lowest sodium
Extra Hot Sauce
730 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Extra Hot SauceCondiments | 20 kcal | 0 g | 1 g | 1 g | 0 g | 730 mg |
| 1/2 Chicken and ChipsChicken Items | 840 kcal | 72 g | 34 g | 47 g | 4 g | 1,960 mg |
Which should you choose?
Choose Extra Hot Sauce if your priority is keeping calories lower. It has 20 calories per serving.
Choose 1/2 Chicken and Chips if you want the most protein. It has 72g protein per serving.
If sodium matters, Extra Hot Sauce is the lighter sodium pick at 730mg.
Compare as a meal
Open these items in the Nando's Peri-Peri calculator to see combined calories and macros.
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