Garlic Sticks vs 1/2 Chicken and Chips

Compare calories, protein, carbs, fat, sodium, and fiber for these Nando's Peri-Peri menu items.

Quick answer

Garlic Sticks is lowest in calories, while 1/2 Chicken and Chips gives the most protein.

Lowest calories

Garlic Sticks

740 kcal

Highest protein

1/2 Chicken and Chips

72 g protein

Lowest carbs

1/2 Chicken and Chips

34 g carbs

Lowest sodium

Garlic Sticks

1,100 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garlic SticksSnacks & Shareables	740 kcal	13 g	70 g	47 g	2 g	1,100 mg
1/2 Chicken and ChipsChicken Items	840 kcal	72 g	34 g	47 g	4 g	1,960 mg

Choose Garlic Sticks if your priority is keeping calories lower. It has 740 calories per serving.

Choose 1/2 Chicken and Chips if you want the most protein. It has 72g protein per serving.

If sodium matters, Garlic Sticks is the lighter sodium pick at 1,100mg.

Open these items in the Nando's Peri-Peri calculator to see combined calories and macros.