Gatao Vinho Verde Wine, Glass vs 1/2 Chicken and Chips

Compare calories, protein, carbs, fat, sodium, and fiber for these Nando's Peri-Peri menu items.

Quick answer

Gatao Vinho Verde Wine, Glass is lowest in calories, while 1/2 Chicken and Chips gives the most protein.

Lowest calories

Gatao Vinho Verde Wine, Glass

200 kcal

Highest protein

1/2 Chicken and Chips

72 g protein

Lowest carbs

Gatao Vinho Verde Wine, Glass

6 g carbs

Lowest sodium

Gatao Vinho Verde Wine, Glass

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Gatao Vinho Verde Wine, GlassAlcoholic Beverages	200 kcal	0 g	6 g	0 g	0 g	10 mg
1/2 Chicken and ChipsChicken Items	840 kcal	72 g	34 g	47 g	4 g	1,960 mg

Choose Gatao Vinho Verde Wine, Glass if your priority is keeping calories lower. It has 200 calories per serving.

Choose 1/2 Chicken and Chips if you want the most protein. It has 72g protein per serving.

If sodium matters, Gatao Vinho Verde Wine, Glass is the lighter sodium pick at 10mg.

Open these items in the Nando's Peri-Peri calculator to see combined calories and macros.