Grilled Pineapple vs 1/2 Chicken and Chips

Compare calories, protein, carbs, fat, sodium, and fiber for these Nando's Peri-Peri menu items.

Quick answer

Grilled Pineapple is lowest in calories, while 1/2 Chicken and Chips gives the most protein.

Lowest calories

Grilled Pineapple

30 kcal

Highest protein

1/2 Chicken and Chips

72 g protein

Lowest carbs

Grilled Pineapple

8 g carbs

Lowest sodium

Grilled Pineapple

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled PineappleAdd-Ons	30 kcal	0 g	8 g	0 g	0.5 g	0 mg
1/2 Chicken and ChipsChicken Items	840 kcal	72 g	34 g	47 g	4 g	1,960 mg

Choose Grilled Pineapple if your priority is keeping calories lower. It has 30 calories per serving.

Choose 1/2 Chicken and Chips if you want the most protein. It has 72g protein per serving.

If sodium matters, Grilled Pineapple is the lighter sodium pick at 0mg.

Open these items in the Nando's Peri-Peri calculator to see combined calories and macros.