Hot Baste vs 1/2 Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Nando's Peri-Peri menu items.

Quick answer

Hot Baste is lowest in calories, while 1/2 Chicken gives the most protein.

Lowest calories

Hot Baste

45 kcal

Highest protein

1/2 Chicken

68 g protein

Lowest carbs

1/2 Chicken

0 g carbs

Lowest sodium

Hot Baste

380 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hot BasteBastes	45 kcal	0 g	1 g	4.5 g	0 g	380 mg
1/2 ChickenChicken Items	540 kcal	68 g	0 g	29 g	0 g	970 mg

Choose Hot Baste if your priority is keeping calories lower. It has 45 calories per serving.

Choose 1/2 Chicken if you want the most protein. It has 68g protein per serving.

If sodium matters, Hot Baste is the lighter sodium pick at 380mg.

Open these items in the Nando's Peri-Peri calculator to see combined calories and macros.