Hot Sauce vs 1/2 Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Nando's Peri-Peri menu items.

Quick answer

Hot Sauce is lowest in calories, while 1/2 Chicken gives the most protein.

Lowest calories

Hot Sauce

15 kcal

Highest protein

1/2 Chicken

68 g protein

Lowest carbs

1/2 Chicken

0 g carbs

Lowest sodium

Hot Sauce

710 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hot SauceCondiments	15 kcal	0 g	1 g	1 g	0 g	710 mg
1/2 ChickenChicken Items	540 kcal	68 g	0 g	29 g	0 g	970 mg

Choose Hot Sauce if your priority is keeping calories lower. It has 15 calories per serving.

Choose 1/2 Chicken if you want the most protein. It has 68g protein per serving.

If sodium matters, Hot Sauce is the lighter sodium pick at 710mg.

Open these items in the Nando's Peri-Peri calculator to see combined calories and macros.