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Nutrition comparison
Kids Peri Chips (AKA Fries) Side vs 1/2 Chicken
Compare calories, protein, carbs, fat, sodium, and fiber for these Nando's Peri-Peri menu items.
Quick answer
Kids Peri Chips (AKA Fries) Side is lowest in calories, while 1/2 Chicken gives the most protein.
Add all to calculatorLowest calories
Kids Peri Chips (AKA Fries) Side
190 kcal
Highest protein
1/2 Chicken
68 g protein
Lowest carbs
1/2 Chicken
0 g carbs
Lowest sodium
Kids Peri Chips (AKA Fries) Side
630 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Kids Peri Chips (AKA Fries) SideNandinos | 190 kcal | 2 g | 21 g | 11 g | 2 g | 630 mg |
| 1/2 ChickenChicken Items | 540 kcal | 68 g | 0 g | 29 g | 0 g | 970 mg |
Which should you choose?
Choose Kids Peri Chips (AKA Fries) Side if your priority is keeping calories lower. It has 190 calories per serving.
Choose 1/2 Chicken if you want the most protein. It has 68g protein per serving.
If sodium matters, Kids Peri Chips (AKA Fries) Side is the lighter sodium pick at 630mg.
Compare as a meal
Open these items in the Nando's Peri-Peri calculator to see combined calories and macros.
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