Kids Raw Veggies Side vs 1/2 Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Nando's Peri-Peri menu items.

Quick answer

Kids Raw Veggies Side is lowest in calories, while 1/2 Chicken gives the most protein.

Lowest calories

Kids Raw Veggies Side

45 kcal

Highest protein

1/2 Chicken

68 g protein

Lowest carbs

1/2 Chicken

0 g carbs

Lowest sodium

Kids Raw Veggies Side

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Raw Veggies SideNandinos	45 kcal	1 g	10 g	0 g	3 g	50 mg
1/2 ChickenChicken Items	540 kcal	68 g	0 g	29 g	0 g	970 mg

Choose Kids Raw Veggies Side if your priority is keeping calories lower. It has 45 calories per serving.

Choose 1/2 Chicken if you want the most protein. It has 68g protein per serving.

If sodium matters, Kids Raw Veggies Side is the lighter sodium pick at 50mg.

Open these items in the Nando's Peri-Peri calculator to see combined calories and macros.