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Nutrition comparison
Kids Raw Veggies Side vs 1/2 Chicken and Chips
Compare calories, protein, carbs, fat, sodium, and fiber for these Nando's Peri-Peri menu items.
Quick answer
Kids Raw Veggies Side is lowest in calories, while 1/2 Chicken and Chips gives the most protein.
Add all to calculatorLowest calories
Kids Raw Veggies Side
45 kcal
Highest protein
1/2 Chicken and Chips
72 g protein
Lowest carbs
Kids Raw Veggies Side
10 g carbs
Lowest sodium
Kids Raw Veggies Side
50 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Kids Raw Veggies SideNandinos | 45 kcal | 1 g | 10 g | 0 g | 3 g | 50 mg |
| 1/2 Chicken and ChipsChicken Items | 840 kcal | 72 g | 34 g | 47 g | 4 g | 1,960 mg |
Which should you choose?
Choose Kids Raw Veggies Side if your priority is keeping calories lower. It has 45 calories per serving.
Choose 1/2 Chicken and Chips if you want the most protein. It has 72g protein per serving.
If sodium matters, Kids Raw Veggies Side is the lighter sodium pick at 50mg.
Compare as a meal
Open these items in the Nando's Peri-Peri calculator to see combined calories and macros.
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