Kids Red Skin Mashed Potatoes Side vs 1/2 Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Nando's Peri-Peri menu items.

Quick answer

Kids Red Skin Mashed Potatoes Side is lowest in calories, while 1/2 Chicken gives the most protein.

Lowest calories

Kids Red Skin Mashed Potatoes Side

190 kcal

Highest protein

1/2 Chicken

68 g protein

Lowest carbs

1/2 Chicken

0 g carbs

Lowest sodium

Kids Red Skin Mashed Potatoes Side

650 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Red Skin Mashed Potatoes SideNandinos	190 kcal	3 g	23 g	10 g	2 g	650 mg
1/2 ChickenChicken Items	540 kcal	68 g	0 g	29 g	0 g	970 mg

Choose Kids Red Skin Mashed Potatoes Side if your priority is keeping calories lower. It has 190 calories per serving.

Choose 1/2 Chicken if you want the most protein. It has 68g protein per serving.

If sodium matters, Kids Red Skin Mashed Potatoes Side is the lighter sodium pick at 650mg.

Open these items in the Nando's Peri-Peri calculator to see combined calories and macros.