Kona Big Wave Golden Ale vs 1/2 Chicken and Chips

Compare calories, protein, carbs, fat, sodium, and fiber for these Nando's Peri-Peri menu items.

Quick answer

Kona Big Wave Golden Ale is lowest in calories, while 1/2 Chicken and Chips gives the most protein.

Lowest calories

Kona Big Wave Golden Ale

130 kcal

Highest protein

1/2 Chicken and Chips

72 g protein

Lowest carbs

Kona Big Wave Golden Ale

10 g carbs

Lowest sodium

Kona Big Wave Golden Ale

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kona Big Wave Golden AleAlcoholic Beverages	130 kcal	1.5 g	10 g	0 g	0 g	0 mg
1/2 Chicken and ChipsChicken Items	840 kcal	72 g	34 g	47 g	4 g	1,960 mg

Choose Kona Big Wave Golden Ale if your priority is keeping calories lower. It has 130 calories per serving.

Choose 1/2 Chicken and Chips if you want the most protein. It has 72g protein per serving.

If sodium matters, Kona Big Wave Golden Ale is the lighter sodium pick at 0mg.

Open these items in the Nando's Peri-Peri calculator to see combined calories and macros.