Lavender Lemonade, 32 oz vs 1/2 Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Nando's Peri-Peri menu items.

Quick answer

Lavender Lemonade, 32 oz is lowest in calories, while 1/2 Chicken gives the most protein.

Lowest calories

Lavender Lemonade, 32 oz

150 kcal

Highest protein

1/2 Chicken

68 g protein

Lowest carbs

1/2 Chicken

0 g carbs

Lowest sodium

Lavender Lemonade, 32 oz

40 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lavender Lemonade, 32 ozBeverages	150 kcal	0 g	36 g	0 g	0 g	40 mg
1/2 ChickenChicken Items	540 kcal	68 g	0 g	29 g	0 g	970 mg

Choose Lavender Lemonade, 32 oz if your priority is keeping calories lower. It has 150 calories per serving.

Choose 1/2 Chicken if you want the most protein. It has 68g protein per serving.

If sodium matters, Lavender Lemonade, 32 oz is the lighter sodium pick at 40mg.

Open these items in the Nando's Peri-Peri calculator to see combined calories and macros.