Lemon and Herb Baste vs 1/2 Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Nando's Peri-Peri menu items.

Quick answer

Lemon and Herb Baste is lowest in calories, while 1/2 Chicken gives the most protein.

Lowest calories

Lemon and Herb Baste

10 kcal

Highest protein

1/2 Chicken

68 g protein

Lowest carbs

1/2 Chicken

0 g carbs

Lowest sodium

Lemon and Herb Baste

170 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lemon and Herb BasteBastes	10 kcal	0 g	0.5 g	1 g	0 g	170 mg
1/2 ChickenChicken Items	540 kcal	68 g	0 g	29 g	0 g	970 mg

Choose Lemon and Herb Baste if your priority is keeping calories lower. It has 10 calories per serving.

Choose 1/2 Chicken if you want the most protein. It has 68g protein per serving.

If sodium matters, Lemon and Herb Baste is the lighter sodium pick at 170mg.

Open these items in the Nando's Peri-Peri calculator to see combined calories and macros.