Lemon & Herb Sauce vs 1/2 Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Nando's Peri-Peri menu items.

Quick answer

Lemon & Herb Sauce is lowest in calories, while 1/2 Chicken gives the most protein.

Lowest calories

Lemon & Herb Sauce

35 kcal

Highest protein

1/2 Chicken

68 g protein

Lowest carbs

1/2 Chicken

0 g carbs

Lowest sodium

Lemon & Herb Sauce

320 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lemon & Herb SauceCondiments	35 kcal	0 g	2 g	3 g	0 g	320 mg
1/2 ChickenChicken Items	540 kcal	68 g	0 g	29 g	0 g	970 mg

Choose Lemon & Herb Sauce if your priority is keeping calories lower. It has 35 calories per serving.

Choose 1/2 Chicken if you want the most protein. It has 68g protein per serving.

If sodium matters, Lemon & Herb Sauce is the lighter sodium pick at 320mg.

Open these items in the Nando's Peri-Peri calculator to see combined calories and macros.