Mango and Lime Baste vs 1/2 Chicken and Chips

Compare calories, protein, carbs, fat, sodium, and fiber for these Nando's Peri-Peri menu items.

Quick answer

Mango and Lime Baste is lowest in calories, while 1/2 Chicken and Chips gives the most protein.

Lowest calories

Mango and Lime Baste

30 kcal

Highest protein

1/2 Chicken and Chips

72 g protein

Lowest carbs

Mango and Lime Baste

5 g carbs

Lowest sodium

Mango and Lime Baste

290 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mango and Lime BasteBastes	30 kcal	0 g	5 g	1 g	0 g	290 mg
1/2 Chicken and ChipsChicken Items	840 kcal	72 g	34 g	47 g	4 g	1,960 mg

Choose Mango and Lime Baste if your priority is keeping calories lower. It has 30 calories per serving.

Choose 1/2 Chicken and Chips if you want the most protein. It has 72g protein per serving.

If sodium matters, Mango and Lime Baste is the lighter sodium pick at 290mg.

Open these items in the Nando's Peri-Peri calculator to see combined calories and macros.