Medium Baste vs 1/2 Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Nando's Peri-Peri menu items.

Quick answer

Medium Baste is lowest in calories, while 1/2 Chicken gives the most protein.

Lowest calories

Medium Baste

25 kcal

Highest protein

1/2 Chicken

68 g protein

Lowest carbs

Medium Baste

0 g carbs

Lowest sodium

Medium Baste

210 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Medium BasteBastes	25 kcal	0 g	0 g	2.5 g	0 g	210 mg
1/2 ChickenChicken Items	540 kcal	68 g	0 g	29 g	0 g	970 mg

Choose Medium Baste if your priority is keeping calories lower. It has 25 calories per serving.

Choose 1/2 Chicken if you want the most protein. It has 68g protein per serving.

If sodium matters, Medium Baste is the lighter sodium pick at 210mg.

Open these items in the Nando's Peri-Peri calculator to see combined calories and macros.