Medium Sauce vs 1/2 Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Nando's Peri-Peri menu items.

Quick answer

Medium Sauce is lowest in calories, while 1/2 Chicken gives the most protein.

Lowest calories

Medium Sauce

15 kcal

Highest protein

1/2 Chicken

68 g protein

Lowest carbs

1/2 Chicken

0 g carbs

Lowest sodium

Medium Sauce

640 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Medium SauceCondiments	15 kcal	0 g	1 g	1 g	0 g	640 mg
1/2 ChickenChicken Items	540 kcal	68 g	0 g	29 g	0 g	970 mg

Choose Medium Sauce if your priority is keeping calories lower. It has 15 calories per serving.

Choose 1/2 Chicken if you want the most protein. It has 68g protein per serving.

If sodium matters, Medium Sauce is the lighter sodium pick at 640mg.

Open these items in the Nando's Peri-Peri calculator to see combined calories and macros.