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Nutrition comparison
Medium Sauce vs 1/2 Chicken and Chips
Compare calories, protein, carbs, fat, sodium, and fiber for these Nando's Peri-Peri menu items.
Quick answer
Medium Sauce is lowest in calories, while 1/2 Chicken and Chips gives the most protein.
Add all to calculatorLowest calories
Medium Sauce
15 kcal
Highest protein
1/2 Chicken and Chips
72 g protein
Lowest carbs
Medium Sauce
1 g carbs
Lowest sodium
Medium Sauce
640 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Medium SauceCondiments | 15 kcal | 0 g | 1 g | 1 g | 0 g | 640 mg |
| 1/2 Chicken and ChipsChicken Items | 840 kcal | 72 g | 34 g | 47 g | 4 g | 1,960 mg |
Which should you choose?
Choose Medium Sauce if your priority is keeping calories lower. It has 15 calories per serving.
Choose 1/2 Chicken and Chips if you want the most protein. It has 72g protein per serving.
If sodium matters, Medium Sauce is the lighter sodium pick at 640mg.
Compare as a meal
Open these items in the Nando's Peri-Peri calculator to see combined calories and macros.
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