Old Fashioned, Glass vs 1/2 Chicken and Chips

Compare calories, protein, carbs, fat, sodium, and fiber for these Nando's Peri-Peri menu items.

Quick answer

Old Fashioned, Glass is lowest in calories, while 1/2 Chicken and Chips gives the most protein.

Lowest calories

Old Fashioned, Glass

99 kcal

Highest protein

1/2 Chicken and Chips

72 g protein

Lowest carbs

Old Fashioned, Glass

2 g carbs

Lowest sodium

Old Fashioned, Glass

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Old Fashioned, GlassAlcoholic Beverages	99 kcal	0 g	2 g	0 g	0 g	0 mg
1/2 Chicken and ChipsChicken Items	840 kcal	72 g	34 g	47 g	4 g	1,960 mg

Choose Old Fashioned, Glass if your priority is keeping calories lower. It has 99 calories per serving.

Choose 1/2 Chicken and Chips if you want the most protein. It has 72g protein per serving.

If sodium matters, Old Fashioned, Glass is the lighter sodium pick at 0mg.

Open these items in the Nando's Peri-Peri calculator to see combined calories and macros.