Olive Oil vs 1/2 Chicken and Chips

Compare calories, protein, carbs, fat, sodium, and fiber for these Nando's Peri-Peri menu items.

Quick answer

Olive Oil is lowest in calories, while 1/2 Chicken and Chips gives the most protein.

Lowest calories

Olive Oil

250 kcal

Highest protein

1/2 Chicken and Chips

72 g protein

Lowest carbs

Olive Oil

0 g carbs

Lowest sodium

Olive Oil

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Olive OilCondiments	250 kcal	0 g	0 g	28 g	0 g	0 mg
1/2 Chicken and ChipsChicken Items	840 kcal	72 g	34 g	47 g	4 g	1,960 mg

Choose Olive Oil if your priority is keeping calories lower. It has 250 calories per serving.

Choose 1/2 Chicken and Chips if you want the most protein. It has 72g protein per serving.

If sodium matters, Olive Oil is the lighter sodium pick at 0mg.

Open these items in the Nando's Peri-Peri calculator to see combined calories and macros.