NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Original Sangria, Glass vs 1/2 Chicken and Chips
Compare calories, protein, carbs, fat, sodium, and fiber for these Nando's Peri-Peri menu items.
Quick answer
Original Sangria, Glass is lowest in calories, while 1/2 Chicken and Chips gives the most protein.
Add all to calculatorLowest calories
Original Sangria, Glass
140 kcal
Highest protein
1/2 Chicken and Chips
72 g protein
Lowest carbs
Original Sangria, Glass
21 g carbs
Lowest sodium
Original Sangria, Glass
10 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Original Sangria, GlassAlcoholic Beverages | 140 kcal | 0.5 g | 21 g | 0 g | 2 g | 10 mg |
| 1/2 Chicken and ChipsChicken Items | 840 kcal | 72 g | 34 g | 47 g | 4 g | 1,960 mg |
Which should you choose?
Choose Original Sangria, Glass if your priority is keeping calories lower. It has 140 calories per serving.
Choose 1/2 Chicken and Chips if you want the most protein. It has 72g protein per serving.
If sodium matters, Original Sangria, Glass is the lighter sodium pick at 10mg.
Compare as a meal
Open these items in the Nando's Peri-Peri calculator to see combined calories and macros.
Open calculator