Passion Fruit Frose, Glass vs 1/2 Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Nando's Peri-Peri menu items.

Quick answer

Passion Fruit Frose, Glass is lowest in calories, while 1/2 Chicken gives the most protein.

Lowest calories

Passion Fruit Frose, Glass

220 kcal

Highest protein

1/2 Chicken

68 g protein

Lowest carbs

1/2 Chicken

0 g carbs

Lowest sodium

Passion Fruit Frose, Glass

30 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Passion Fruit Frose, GlassAlcoholic Beverages	220 kcal	0 g	32 g	0 g	0 g	30 mg
1/2 ChickenChicken Items	540 kcal	68 g	0 g	29 g	0 g	970 mg

Choose Passion Fruit Frose, Glass if your priority is keeping calories lower. It has 220 calories per serving.

Choose 1/2 Chicken if you want the most protein. It has 68g protein per serving.

If sodium matters, Passion Fruit Frose, Glass is the lighter sodium pick at 30mg.

Open these items in the Nando's Peri-Peri calculator to see combined calories and macros.