Peri Ranch vs 1/2 Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Nando's Peri-Peri menu items.

Quick answer

Peri Ranch is lowest in calories, while 1/2 Chicken gives the most protein.

Lowest calories

Peri Ranch

60 kcal

Highest protein

1/2 Chicken

68 g protein

Lowest carbs

1/2 Chicken

0 g carbs

Lowest sodium

Peri Ranch

370 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Peri RanchCondiments	60 kcal	0 g	4 g	5 g	0 g	370 mg
1/2 ChickenChicken Items	540 kcal	68 g	0 g	29 g	0 g	970 mg

Choose Peri Ranch if your priority is keeping calories lower. It has 60 calories per serving.

Choose 1/2 Chicken if you want the most protein. It has 68g protein per serving.

If sodium matters, Peri Ranch is the lighter sodium pick at 370mg.

Open these items in the Nando's Peri-Peri calculator to see combined calories and macros.