Peri Tamer vs 1/2 Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Nando's Peri-Peri menu items.

Quick answer

Peri Tamer is lowest in calories, while 1/2 Chicken gives the most protein.

Lowest calories

Peri Tamer

45 kcal

Highest protein

1/2 Chicken

68 g protein

Lowest carbs

1/2 Chicken

0 g carbs

Lowest sodium

Peri Tamer

135 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Peri TamerCondiments	45 kcal	0 g	9 g	0.5 g	0 g	135 mg
1/2 ChickenChicken Items	540 kcal	68 g	0 g	29 g	0 g	970 mg

Choose Peri Tamer if your priority is keeping calories lower. It has 45 calories per serving.

Choose 1/2 Chicken if you want the most protein. It has 68g protein per serving.

If sodium matters, Peri Tamer is the lighter sodium pick at 135mg.

Open these items in the Nando's Peri-Peri calculator to see combined calories and macros.