Peri Tamer vs 1/2 Chicken and Chips

Compare calories, protein, carbs, fat, sodium, and fiber for these Nando's Peri-Peri menu items.

Quick answer

Peri Tamer is lowest in calories, while 1/2 Chicken and Chips gives the most protein.

Lowest calories

Peri Tamer

45 kcal

Highest protein

1/2 Chicken and Chips

72 g protein

Lowest carbs

Peri Tamer

9 g carbs

Lowest sodium

Peri Tamer

135 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Peri TamerCondiments	45 kcal	0 g	9 g	0.5 g	0 g	135 mg
1/2 Chicken and ChipsChicken Items	840 kcal	72 g	34 g	47 g	4 g	1,960 mg

Choose Peri Tamer if your priority is keeping calories lower. It has 45 calories per serving.

Choose 1/2 Chicken and Chips if you want the most protein. It has 72g protein per serving.

If sodium matters, Peri Tamer is the lighter sodium pick at 135mg.

Open these items in the Nando's Peri-Peri calculator to see combined calories and macros.