Perinaise Add-On vs 1/2 Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Nando's Peri-Peri menu items.

Quick answer

Perinaise Add-On is lowest in calories, while 1/2 Chicken gives the most protein.

Lowest calories

Perinaise Add-On

90 kcal

Highest protein

1/2 Chicken

68 g protein

Lowest carbs

1/2 Chicken

0 g carbs

Lowest sodium

Perinaise Add-On

320 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Perinaise Add-OnAdd-Ons	90 kcal	0 g	6 g	8 g	0 g	320 mg
1/2 ChickenChicken Items	540 kcal	68 g	0 g	29 g	0 g	970 mg

Choose Perinaise Add-On if your priority is keeping calories lower. It has 90 calories per serving.

Choose 1/2 Chicken if you want the most protein. It has 68g protein per serving.

If sodium matters, Perinaise Add-On is the lighter sodium pick at 320mg.

Open these items in the Nando's Peri-Peri calculator to see combined calories and macros.