Pickled Cauliflower vs 1/2 Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Nando's Peri-Peri menu items.

Quick answer

Pickled Cauliflower is lowest in calories, while 1/2 Chicken gives the most protein.

Lowest calories

Pickled Cauliflower

20 kcal

Highest protein

1/2 Chicken

68 g protein

Lowest carbs

1/2 Chicken

0 g carbs

Lowest sodium

Pickled Cauliflower

170 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pickled CauliflowerAdd-Ons	20 kcal	0.5 g	3 g	0 g	0.5 g	170 mg
1/2 ChickenChicken Items	540 kcal	68 g	0 g	29 g	0 g	970 mg

Choose Pickled Cauliflower if your priority is keeping calories lower. It has 20 calories per serving.

Choose 1/2 Chicken if you want the most protein. It has 68g protein per serving.

If sodium matters, Pickled Cauliflower is the lighter sodium pick at 170mg.

Open these items in the Nando's Peri-Peri calculator to see combined calories and macros.