Pineapple Lemonade, 16 oz vs 1/2 Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Nando's Peri-Peri menu items.

Quick answer

Pineapple Lemonade, 16 oz is lowest in calories, while 1/2 Chicken gives the most protein.

Lowest calories

Pineapple Lemonade, 16 oz

210 kcal

Highest protein

1/2 Chicken

68 g protein

Lowest carbs

1/2 Chicken

0 g carbs

Lowest sodium

Pineapple Lemonade, 16 oz

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pineapple Lemonade, 16 ozBeverages	210 kcal	0 g	53 g	0 g	0 g	15 mg
1/2 ChickenChicken Items	540 kcal	68 g	0 g	29 g	0 g	970 mg

Choose Pineapple Lemonade, 16 oz if your priority is keeping calories lower. It has 210 calories per serving.

Choose 1/2 Chicken if you want the most protein. It has 68g protein per serving.

If sodium matters, Pineapple Lemonade, 16 oz is the lighter sodium pick at 15mg.

Open these items in the Nando's Peri-Peri calculator to see combined calories and macros.