Pineapple Lemonade, 16 oz vs 1/2 Chicken and Chips

Compare calories, protein, carbs, fat, sodium, and fiber for these Nando's Peri-Peri menu items.

Quick answer

Pineapple Lemonade, 16 oz is lowest in calories, while 1/2 Chicken and Chips gives the most protein.

Lowest calories

Pineapple Lemonade, 16 oz

210 kcal

Highest protein

1/2 Chicken and Chips

72 g protein

Lowest carbs

1/2 Chicken and Chips

34 g carbs

Lowest sodium

Pineapple Lemonade, 16 oz

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pineapple Lemonade, 16 ozBeverages	210 kcal	0 g	53 g	0 g	0 g	15 mg
1/2 Chicken and ChipsChicken Items	840 kcal	72 g	34 g	47 g	4 g	1,960 mg

Choose Pineapple Lemonade, 16 oz if your priority is keeping calories lower. It has 210 calories per serving.

Choose 1/2 Chicken and Chips if you want the most protein. It has 72g protein per serving.

If sodium matters, Pineapple Lemonade, 16 oz is the lighter sodium pick at 15mg.

Open these items in the Nando's Peri-Peri calculator to see combined calories and macros.