Red Blend, On Tap, Carafe vs 1/2 Chicken and Chips

Compare calories, protein, carbs, fat, sodium, and fiber for these Nando's Peri-Peri menu items.

Quick answer

Red Blend, On Tap, Carafe is lowest in calories, while 1/2 Chicken and Chips gives the most protein.

Lowest calories

Red Blend, On Tap, Carafe

640 kcal

Highest protein

1/2 Chicken and Chips

72 g protein

Lowest carbs

Red Blend, On Tap, Carafe

0 g carbs

Lowest sodium

Red Blend, On Tap, Carafe

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Red Blend, On Tap, CarafeAlcoholic Beverages	640 kcal	0 g	0 g	0 g	0 g	0 mg
1/2 Chicken and ChipsChicken Items	840 kcal	72 g	34 g	47 g	4 g	1,960 mg

Choose Red Blend, On Tap, Carafe if your priority is keeping calories lower. It has 640 calories per serving.

Choose 1/2 Chicken and Chips if you want the most protein. It has 72g protein per serving.

If sodium matters, Red Blend, On Tap, Carafe is the lighter sodium pick at 0mg.

Open these items in the Nando's Peri-Peri calculator to see combined calories and macros.