Red Blend, On Tap, Glass vs 1/2 Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Nando's Peri-Peri menu items.

Quick answer

Red Blend, On Tap, Glass is lowest in calories, while 1/2 Chicken gives the most protein.

Lowest calories

Red Blend, On Tap, Glass

200 kcal

Highest protein

1/2 Chicken

68 g protein

Lowest carbs

Red Blend, On Tap, Glass

0 g carbs

Lowest sodium

Red Blend, On Tap, Glass

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Red Blend, On Tap, GlassAlcoholic Beverages	200 kcal	0 g	0 g	0 g	0 g	0 mg
1/2 ChickenChicken Items	540 kcal	68 g	0 g	29 g	0 g	970 mg

Choose Red Blend, On Tap, Glass if your priority is keeping calories lower. It has 200 calories per serving.

Choose 1/2 Chicken if you want the most protein. It has 68g protein per serving.

If sodium matters, Red Blend, On Tap, Glass is the lighter sodium pick at 0mg.

Open these items in the Nando's Peri-Peri calculator to see combined calories and macros.