Red Wine Sangria, Pitcher vs 1/2 Chicken and Chips

Compare calories, protein, carbs, fat, sodium, and fiber for these Nando's Peri-Peri menu items.

Quick answer

Red Wine Sangria, Pitcher is lowest in calories, while 1/2 Chicken and Chips gives the most protein.

Lowest calories

Red Wine Sangria, Pitcher

600 kcal

Highest protein

1/2 Chicken and Chips

72 g protein

Lowest carbs

1/2 Chicken and Chips

34 g carbs

Lowest sodium

Red Wine Sangria, Pitcher

40 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Red Wine Sangria, PitcherAlcoholic Beverages	600 kcal	2 g	70 g	0 g	6 g	40 mg
1/2 Chicken and ChipsChicken Items	840 kcal	72 g	34 g	47 g	4 g	1,960 mg

Choose Red Wine Sangria, Pitcher if your priority is keeping calories lower. It has 600 calories per serving.

Choose 1/2 Chicken and Chips if you want the most protein. It has 72g protein per serving.

If sodium matters, Red Wine Sangria, Pitcher is the lighter sodium pick at 40mg.

Open these items in the Nando's Peri-Peri calculator to see combined calories and macros.