Roasted Red Pepper vs 1/2 Chicken and Chips

Compare calories, protein, carbs, fat, sodium, and fiber for these Nando's Peri-Peri menu items.

Quick answer

Roasted Red Pepper is lowest in calories, while 1/2 Chicken and Chips gives the most protein.

Lowest calories

Roasted Red Pepper

10 kcal

Highest protein

1/2 Chicken and Chips

72 g protein

Lowest carbs

Roasted Red Pepper

2 g carbs

Lowest sodium

Roasted Red Pepper

120 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Roasted Red PepperAdd-Ons	10 kcal	0 g	2 g	0 g	0 g	120 mg
1/2 Chicken and ChipsChicken Items	840 kcal	72 g	34 g	47 g	4 g	1,960 mg

Choose Roasted Red Pepper if your priority is keeping calories lower. It has 10 calories per serving.

Choose 1/2 Chicken and Chips if you want the most protein. It has 72g protein per serving.

If sodium matters, Roasted Red Pepper is the lighter sodium pick at 120mg.

Open these items in the Nando's Peri-Peri calculator to see combined calories and macros.