Rubro Peach Iced Tea, 32 oz vs 1/2 Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Nando's Peri-Peri menu items.

Quick answer

Rubro Peach Iced Tea, 32 oz is lowest in calories, while 1/2 Chicken gives the most protein.

Lowest calories

Rubro Peach Iced Tea, 32 oz

190 kcal

Highest protein

1/2 Chicken

68 g protein

Lowest carbs

1/2 Chicken

0 g carbs

Lowest sodium

Rubro Peach Iced Tea, 32 oz

30 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Rubro Peach Iced Tea, 32 ozBeverages	190 kcal	0 g	48 g	0 g	0 g	30 mg
1/2 ChickenChicken Items	540 kcal	68 g	0 g	29 g	0 g	970 mg

Choose Rubro Peach Iced Tea, 32 oz if your priority is keeping calories lower. It has 190 calories per serving.

Choose 1/2 Chicken if you want the most protein. It has 68g protein per serving.

If sodium matters, Rubro Peach Iced Tea, 32 oz is the lighter sodium pick at 30mg.

Open these items in the Nando's Peri-Peri calculator to see combined calories and macros.